Get To Know You - 30 Day Meditation Journey

This FREE program introduces you to various techniques and topics of meditation and helps you spend a short time every day for 30 days taking care of yourself and your wellbeing and peace of mind.

Full playlist here: https://youtube.com/playlist?list=PLkxlcQ3c-48EGnwsrI7DScIVnfqVjhDA- 

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Burnout Recovery Program - 30 Day Meditation Journey

This FREE program helps you recover from burnout and its symptoms of confusion, tiredness, lack of memory, excess anger and frustration. 15 min a day for 30 days and you will start on the path of recovery.

Full playlist here: https://youtube.com/playlist?list=PLkxlcQ3c-48FabonKq3hkTukv4vcDHnhM 

  

 

 

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