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Mental Yoga

Stress Relief For Students - Audio Program

Regular price $110.00 USD
Regular price Sale price $110.00 USD
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Guided Meditation Course - Stress Relief For Students


When we are in the state of peace we are more likely to succeed with homework and other tasks, as well as feel happier and more confident.

How do we achieve a peaceful state? By training our mind and brain to do Mental Yoga meditation exercises. Peaceful state does not mean we experience nothing or nothing stressful happens to us. The real peace is the ability to let it all pass through you without leaving a trace.

Our Mental Yoga has breathing and  awareness of space exercises will help you calm down and feel more relaxed. When we are relaxed study and homework become so much easier.

We learn to understand that uncomfortable feelings make the body uncomfortable, but if we learn to notice them we can let them go and feel good again.

The more we repeat Mental Yoga exercises the better we feel.

We have to first free our mind from tension and confusion and then work on what we need to do.

This program was created by Elvira Byrnes - a mind coach, an acupuncturist, a meditator and an IT professional - the result of 20 years of studying, practicing, meditating, healing oneself and others, and having an intention to come up with a program that can be a foundational step towards personal freedom from limitations of thoughts, perceptions and emotions.

What you get in the download:

  • 5 audio lessons of various lengths - to be used as needed
  • a text guide of the lessons
  • a bonus meditation audio for self practice


Lesson 1 - Three Breaths - 5 m
Lesson 2 - Discovering Space - 11 m
Lesson 3 - All About Eyes - 12 min
Lesson 4 - Calm Your Emotions - 10 min
Lesson 5 - Pain Relief
Bonus Audio - 1 hr - music 538Hz to reduce anxiety and tension and heal the body and mind

Please note, as downloads cannot be returned, the course is non-refundable. The course is not a substitute for medical advice and is intended for your personal educational purposes. It is not designed to diagnose or treat any condition or disease. By purchasing and using it you agree to dispense the author of any and all liability for any and all consequences resulting. Consult your healthcare practitioner at all times. No results are guaranteed.